Question by oh myyy: Any good weight loss plans that actually work?
What are some great diets/exercising plans that actually work and help you lose weight fast?
Best answer:
Answer by ori.shefer
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Know better? Leave your own answer in the comments!
Diet usually entails not eating or depriving yourself of food. The danger is, you might forget the T in the end.
The situation actually leads you to craving more for feeling deprived. In addition, according to research, the body would store as much calories it could if it feels deprive as a counter action. The trick, according to experts is to eat more.
Check this out: Lose Weight and Feel More Alive by Eating More!
http://helpselfwoman.com/blog/lose-weight-and-feel-more-alive-by-eating-more/2008/
There are several dietary changes you can make that should have you seeing results right away:
*Cut out all processed, refined white flour products (breads, crackers, pastas, etc.) and replace them with whole grain versions (“whole grain” should be the first item on the ingredients list)
*Drop the overprocessed junk foods – including chips, candy, cookies, soda, etc. Replace them with healthy snacks like fresh fruit or small portions of nuts
*Eat only when you’re truly hungry and listen to your body while you’re eating so that you don’t overeat
*There’s also some surprising new research about how the human body isn’t designed to process dairy and animal proteins. If you have the willpower, sticking with a healthy vegan diet that’s heavy on the beans and plant-based proteins is a great way to lose weight quickly.
As for exercise, the best type of exercise is one that you can stick with. I absolutely hate running on the treadmill, but put me in an hour and a half long hip hop dance class and I’ll push myself until I can’t move anymore. Find something that you enjoy and you won’t have any trouble forcing yourself to go every day.
However, it’s not uncommon for women to have trouble losing weight with just diet and exercise alone. The body is more than just a calculator – meaning that there’s more that goes into losing weight than just calories in versus calories out through exercise. If you’re having trouble losing weight, you might want to check with your doctor – there may be an underlying condition like hypothyroidism that’s preventing you from losing weight. I’m also a huge fan of natural, plant-based supplements that help boost energy and metabolism. Just check with your doctor before you start taking anything new – especially if you’re already on any prescription medications.
Hope this helps!