Weight Loss Blog

Question by julesxoxo: Which machines should I use at the gym for fast weight loss and toning?
I would like to lose 30 pounds by May 31st (my boyfriend’s sister’s wedding). Could someone please give me some tips for which machines burn fat most quickly etc. All tips for weight loss will help. Thanks!
I go to a 24 hour gym and am planning on working out about 4 times a week. Also, limiting my calorie intake to 1200-1500 calories per day. Any idea on how much weight I can lose if i do cardio for 1 hour each time I go to the gym along with some free weights?

Best answer:

Answer by Quicksand
doing 30 minute in the treadmill by this sequence and your belly and waist fat will be history you start warming for 3 minute and then go up hill for 5 minute incline 3.5 and with the speed of 6.0 and then go running to incline 0.0 and with the speed of 7.0 for 5 minute and relax for 2 minute in incline 0.0 with the speed of 4.5 and then go for 3 minute in the speed of 5.5 and uphill 9.5 and then relax in the speed of 6.0 with the incline 0.0 for 5 minute and after that go running for 5 minute with incline of 2 and speed of 7.0 then start to cool down for 2 minute by doing this technique you will burn a lot of calories in short period .best of luck

What do you think? Answer below!