Question by .: How good of a weight loss exercise is swimming?
Can swimming help a person lose weight if they do it regularly? Or is running better?
Best answer:
Answer by Lana Soko
I would argue running is better, but if you like swimming, it is also very good for you.
If you are overweight, then with a balanced diet, you should lose weight
Best Wishes
Lana
Give your answer to this question below!